Ottawa Citizen

Spinal Tap: No, it's not a form of punishment... (February, 2014)

At first glance, it’s easy to imagine the wooden structure in the corner of Cindy Vervaeke’s home studio being used as a torture device in the Hunger Games. With its handles, pulleys, shiny discs and weights, the intent isn’t to punish but rather exercise — to help lengthen the spine, improve posture and strengthen your abs.


Vervaeke, who has been teaching Pilates and aerobics in Ottawa for 28 years, is one of only two people trained in the capital on how to use the vertical tower — a form of exercise called Gyrotonic....

Multimedia

Gyrotonic.com® video

An excellent demonstration the Gyrotonic and Gyrokinesis methods.

A visit to CJOH

Cindy visits CJOH to demonstrate Gyrotonic® and Gyrokinesis®.

A vist to Rogers Daytime

Cindy visits Rogers Daytime to demonstrate Gyrotonic® and Gyrokinesis®