The Ron Fletcher Company
“Movement should be approached like life - with enthusiasm, joy and gratitude. For movement is life, and life is movement, and we get out of it what we put into it.”
Wikipedia: Pilates
The Pilates Method (or simply Pilates), pronounced "Pih - LAH - Teez", is a physical fitness system developed in the early 20th century by Joseph Pilates.
Kinespirit
Kinespirit is a unique group of wellness studios located in New York, New York committed to guiding you to personal fitness goals through the practice of Gyrotonic exercise and Pilates.
Gyrotonic Network
Your fast link to the central web site for information about GYROKINESIS®
Read the March 10, 2011 arcticle in the Ottawa Citizen. Be sure to check out the "Video" tab as well!