GYROKINESIS® training is a full body workout, taking the spine through the seven natural elements of movement:  forward, backwards, left side, right side, twist and circular.  This gentle rhythmic movement method systematically encourages improved range of motion by involving the various joints and muscles.   As a result, the movement stimulates the body’s internal organs.   Different corresponding breathing patterns are integrated and the combination of movement and breath invigorates and re-educates the body to move with fluidity and power. 

Group classes take place in a small studio setting with only a low stool and a mat required.  Classes focus on mobilizing the spine and pelvis through a series of arching, curing, twisting and spiraling movements.  These same patterns are expanded to release the hips, knees, hamstrings and quadriceps